Life isn't perfect. And, you don't have to settle.

More and more people are exploring therapy—not as a last resort, but as an intentional choice. Being brave doesn’t always look like bold moves or grand gestures. Sometimes, it's the quiet courage it takes to ask for help. It's showing up for yourself when things feel heavy, uncertain, and overwhelming. Its being open to "what if" instead of settling for "as is". 

Therapy is a space where we make sense of your inner world, together. It’s a place where your experiences, emotions, and questions are met with honesty, compassion, and deep respect. I know that sharing your story with someone new can feel like a lot—so I work to make the process less like a “have to” and more like a “want to.” 

Many of the people I work with are managing anxiety, perfectionism, life transitions, past trauma, or just the wear-and-tear of being human in a complicated world. My goal Is to help you slow down, reflect, and begin the real work of moving towards change — one brave step at a time.

You’ve already taken the crucial step of considering therapy. I invite you to take one more step and reach out for an initial 15 minute consultation. Let's wonder together about what could be, what could change, and how you can get where you want to be.